any specific of exercises? or routines? tnx. hope u can help
How To Reduce Extra Fat?
Posted by – February 28, 2010
HI ,
I am 52 kg with 5′1 height . I gained weight after my delivery befor that iwas 42 . I am really facing probelm wtih this. I am software engineer . I have to sit infront front of computer at least for 9 hours. travell for 1 and half an hour , Tell me best solution to reduce the extra fat
Thanks in advance
What Exercises Should I Do To Reduce The Fat On My Inner Upper Thighs?
Posted by – February 28, 2010
Plie squats and inner thigh lifts with ankle weights are great exercises for toning theinner thighs.
Will Stretching Your Muscles Reduce Fat Leading To A Thinner, Leaner Look?
Posted by – February 28, 2010
By stretches, i mean dance moves that increase flexibility i.e. splits, straddles etc.
How Can I Reduce My Stomach Fat With In One Month?
Posted by – February 28, 2010
how far dose the brisk walk helps in reducing stomach fat ?
i am going for brisk walk daily for 45 minuets is it enough for my body weight which is 57 kg
Is It Possible To Increase You Calorie Intake But Also Reduce You Body Fat?
Posted by – February 27, 2010
I have heard that in order to build muscle you must take in more calories than you burn off, however, if you do this doesn’t this mean you are also taking in more fat at the same time and if so won’t this new fat just cover your muscles stoping them from showing. Also is it posssible to eat foods with high clories but little fat, or am i just wrong about calories altogether.
Whats The Best Way To Reduce Hip Fat?
Posted by – February 27, 2010
Alrighty, im 178cm tall and i weigh 61kg so im not over weight. I do many exercises and eat quite healthy. I hear everyone saying that you have to do exercises wich target the whole body so you loose weight everywhere and gradually will loose those love handles. The sad thing is, IT DOESNT WORK! I really need help on learning how to get rid of them, i hate them so much and really bring my self esteam down.
How Do I Reduce My Body Fat Percentage?
Posted by – February 27, 2010
I am 23 years old, female, 5′3″ and around 50kg. I have just checked my body fat percentage online and it came out at 31%. I would like to drop this to around 21%. I have a gym membership. Just wondering if anyone has any fitness and diet tips that they recommend? I also have type 1 diabetes so an extreme diet would be out of the question.
Thanks
How To Reduce Belly Fat?
Posted by – February 27, 2010
Before I quit smoking I was 5′7″ 127 lbs. I was pretty skinny back then. Then I quit smoking and now I am 153 lbs. The weight I’ve gained was welcomed, except I now have a gut. I know, or think, in order to lose the belly fat I need to burn more calories than I take in. But would that cause me to become more skinny all around? My goal is to have my upper body remain as large but lose the gut if possible. Are there any supplements or drinks, such as from GNC, I could take in conjunction with the exercises I do? I work out about 3-4 times per week, 30 min each time. They consist of only upper body workouts. Any other tips would be helpful.
What Is The Right Exercise To Reduce Fat On The Breast Portion Of A Male Body?
Posted by – February 26, 2010
Try these:http://www.google.com/search?hl=en&rlz=1…
Hope this helps~
